Stress isn’t just a mental burden—it can affect your entire body. From sleep issues to high blood pressure, unmanaged stress is linked to numerous health risks. Learning how to manage it is essential to both physical and mental well-being.
The first step is recognising your stress triggers and understanding how they show up in your life. For some, it may be long work hours; for others, financial worries or personal responsibilities. Once identified, they can be addressed with healthy strategies.
At Better Healthcare, we provide resources and support to help manage stress—whether through counselling referrals, relaxation techniques, or lifestyle guidance. Our goal is to help you regain balance and feel more in control.
Remember, managing stress isn’t about eliminating it entirely—it’s about responding to it in healthier, more mindful ways. With the right approach, you can build resilience and protect both your mind and body.